Weigh In record (no journal entry) for 24 September 2022
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77.8 kg
Lost so far: 24.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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368 kcal
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Fat: 4.34g | Prot: 9.77g | Carbs: 80.77g.
Breakfast: 蘋果(去皮). Lunch: 火龍果, 李子, 蘋果(去皮). Dinner: 素食肉丸. more...
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Losing 0.7 kg a Week
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