Weigh In record (no journal entry) for 24 September 2022
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54.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1261 kcal
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Fat: 33.76g | Prot: 120.27g | Carbs: 114.61g.
Lunch: 果果堅果 乳清蛋白（優格多多）, 福樂 福樂自然零無加糖優格, 全家 茶葉蛋（全家）, 義美 5.3厚濃豆奶 (400毫升). Dinner: 鷹嘴豆, Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 4.2 kg a Week
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leave21004's Weight History
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