Weigh In record (no journal entry) for 23 September 2022
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1913 kcal
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Fat: 77.08g | Prot: 111.22g | Carbs: 190.63g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 八方雲集 韓式辣味鍋貼, 八方雲集 韓式辣味鍋貼. Dinner: 北海道 小粒納豆, 全聯 甜椒(紅皮), 小黃瓜, 大成 雞里肌肉, 全聯 雞里肌肉. Snacks/Other: 舊街場 三合一經典白咖啡, MOS 冰紅茶(M). more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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