Weigh In record (no journal entry) for 24 September 2022
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1420 kcal
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Fat: 74.62g | Prot: 58.01g | Carbs: 165.98g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, DiabetaMil Sweetener, Nescafe Classic. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tumis tahu sayur. Snacks/Other: Telur, Blue Band Mentega, Quaker Instant Oatmeal, Pisang, Greenfields Low Fat Milk, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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ahadriany's Weight History
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