Weigh In record (no journal entry) for 24 September 2022
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55.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1583 kcal
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Fat: 47.54g | Prot: 91.55g | Carbs: 198.94g.
Breakfast: 紫米米饅頭, 微糖豆漿, 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 7-11 爪哇咖喱飯. Dinner: 康福先生 香檸西西里雞胸肉. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康, 全健企業行 山粉圓. more...
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Losing 2.1 kg a Week
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