Rani Lingga's Journal, 24 Sep 22

Weigh In record (no journal entry) for 24 September 2022

70 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

543 kcal

Fat: 19.28g | Prot: 11.55g | Carbs: 86.76g. Breakfast: Sidomuncul Kunyit Asam, Jambu Biji, Tomat Merah, Risoles, Pisang Goreng, Air. more...

2007 kcal

Exercise: Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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Rani Lingga's Weight History