Weigh In record (no journal entry) for 24 September 2022
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88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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930 kcal
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Fat: 39.22g | Prot: 63.35g | Carbs: 82.69g.
Breakfast: Fitbar Fitbar Fruits Delight, Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.2 kg a Week
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