Weigh In record (no journal entry) for 24 September 2022
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52.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1009 kcal
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Fat: 56.30g | Prot: 20.73g | Carbs: 100.41g.
Breakfast: Happytos Tortilla Chips, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sun Kara Santan Kelapa, Nasi Putih, Bimoli Minyak Goreng, Ote-ote. more...
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steady weight
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