Weigh In record (no journal entry) for 24 September 2022
|
57.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1100 kcal
|
Fat: 38.13g | Prot: 48.92g | Carbs: 139.70g.
Breakfast: Indofood Sambal Ekstra Pedas, Putih Telur Matang. Lunch: SariWangi Teh Manis, Jeruk, Cap Cay Kuah, Kelapa Kering, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang , Udang Goreng, Nasi Putih. Dinner: Martabak Tahu, Sarimi Mie Instan. Snacks/Other: Petis, Tahu Goreng, Roti Panggang. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|