Weigh In record (no journal entry) for 09 October 2014
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 October 2014:
|
2139 kcal
|
Fat: 42.58g | Prot: 205.73g | Carbs: 232.82g.
Breakfast: Hígado de Ternera, Yuca Cocida (Yuca Blanca). Lunch: Zanahoria Cocida, Habichuelas, Espinacas Cocidas (Frescas), Nabo Hervido, Brócoli, Sopa de Pollo, Frejol Rojo, Tortillas de Maíz, Arroz Pegajoso. Dinner: Tortillas de Maíz, Tortillas de Maíz, Frejol Rojo, Pechugas de Pollo (o Cocidas). Snacks/Other: Queso Fresco, Mandarinas, Leche Descremada, Toni Yogurt Diet, Manzana, Banano, Frutillas. more...
|
|
2029 kcal
|
Exercise:
Basketball - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresfit2's Weight History
|