Weigh In record (no journal entry) for 24 September 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1616 kcal
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Fat: 60.04g | Prot: 144.24g | Carbs: 154.99g.
Breakfast: 3 Spanish Omelette (Steroid Cafe). Lunch: White Rice, Fish . Dinner: Right Bite Buffalo Chicken Wrap. Snacks/Other: Kcal Chicken Burrito. more...
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Losing 1.6 kg a Week
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