Weigh In record (no journal entry) for 24 September 2022
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69.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1381 kcal
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Fat: 45.72g | Prot: 56.89g | Carbs: 179.64g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Start Start! Hasselnöt, Leksandsbröd Brungräddat Knäckebröd, Arla Lättfil. Lunch: ICA Krossade Tomater, Nöt-och Grisköttbullar, Potatis (Skalad, med Salt, Kokt). Dinner: RisiFrutti Mannafrutti Jordgubb, Leksandsbröd Brungräddat Knäckebröd, ICA Extrarökt Lantskinka, Start Start! Hasselnöt, Arla Lättfil. Snacks/Other: Nektariner, Malaco Kick Sea Salt. more...
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Losing 1.4 kg a Week
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thomas4606's Weight History
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