Weigh In record (no journal entry) for 24 September 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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711 kcal
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Fat: 17.09g | Prot: 32.23g | Carbs: 103.21g.
Breakfast: Coop Latte UHT Scremato, Nick Burro d'arachidi, Zuegg Confettura Extra di Fragole, Coop Fette Biscottate Dorate. Dinner: Novella Mezzelune di Magro. more...
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Losing 2.5 kg a Week
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Alessandro Gogioso's Weight History
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