Weigh In record (no journal entry) for 24 September 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2488 kcal
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Fat: 128.15g | Prot: 122.99g | Carbs: 217.96g.
Breakfast: Розумний Вибір Цукор, Белоцерковский Творог 9%, Манная Крупа, Яготинское Масло Сливочное 82.5%, Сметана 20%, Яйцо, Изюм (без Косточек). more...
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Losing 1.4 kg a Week
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franjapan's Weight History
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