Weigh In record (no journal entry) for 24 September 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2755 kcal
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Fat: 82.93g | Prot: 76.29g | Carbs: 367.45g.
Breakfast: Arla Mjölk 3%, ICA Rökt Skinka Tunna Skivor, Lätt-Majonnäs, Bregott Mellan, Skogaholm Fiberrost. Lunch: IKEA Korv med Bröd. Dinner: Starköl, Mc Vities Digestive, Brieost, Aioli, Makrill. Snacks/Other: Lösgodis. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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