Weigh In record (no journal entry) for 24 September 2022
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1796 kcal
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Fat: 65.79g | Prot: 155.80g | Carbs: 141.75g.
Breakfast: Cuka (Sari Apel), Madu, Semangka. Lunch: Emina Mozza Cheese, Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Muscle First Pro Whey 100 Vanilla Kurma Madu, Dancow Susu. more...
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Losing 0.1 kg a Week
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adhitya34's Weight History
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