bri293's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

71.0 kg Lost so far: 2.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

1515 kcal

Fat: 64.00g | Prot: 57.00g | Carbs: 173.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Slim-Fast Shakes - French Vanilla. more...

2103 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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bri293's Journal, 09 Oct 14

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