Weigh In record (no journal entry) for 24 September 2022
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2331 kcal
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Fat: 160.81g | Prot: 156.07g | Carbs: 78.28g.
Breakfast: Piccolo-Fresco Fromage Frais à l'ail , Iso100, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Salade, la Reine Kesra, Haricots Verts Cuits (à partir de Frais). Dinner: Gruyère, Olives Vertes, Poulet Blanc de Poulet. Snacks/Other: Mais Doux Mais, Amandes Rôties à Sec (avec du Sel Ajouté), Dymatize Iso100. more...
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3167 kcal
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Exercise:
Coaching perso - 2 hours, MyBC - 1 hour and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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Tewfik_B's Weight History
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