Weigh In record (no journal entry) for 24 September 2022
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53 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1329 kcal
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Fat: 35.02g | Prot: 148.04g | Carbs: 117.52g.
Breakfast: 家樂福 藍莓, 雞胸肉, Costco 科克蘭有機21種穀物麵包. Elevenses: 7-11 蒸地瓜. Lunch: 雞蛋（整個）, 亞細亞田園 冷凍菠菜, 蒸南瓜, 雞胸肉. Afternoon Tea: 原來是洋蔥 九層塔香. Dinner: 干貝, 白蘑菇（炒）, 花椰菜, 空心菜, 雞胸肉, 蝦, 赫蒂 85%黑巧克力, 蒸南瓜. Supper: 老妹的灶下 低碳無糖生酮麵包原味, 赫蒂 85%黑巧克力, 家樂福 藍莓. more...
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Losing 2.5 kg a Week
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carol.fit.strong's Weight History
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