Weigh In record (no journal entry) for 24 September 2022
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55.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1400 kcal
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Fat: 50.23g | Prot: 55.41g | Carbs: 191.75g.
Breakfast: Rempeyek, Ubi Ungu Rebus, Telur Rebus, Edamame. Lunch: Wortel Dimasak, Kecambah, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Kecambah, Telur Rebus, Wortel Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutella Selai Coklat, Sari Roti Roti Tawar (2), Pisang, Dua Kelinci Tic Tac Mix. more...
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Losing 2.8 kg a Week
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wiraswati's Weight History
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