Weigh In record (no journal entry) for 24 September 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1204 kcal
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Fat: 35.50g | Prot: 108.92g | Carbs: 112.83g.
Breakfast: Kania Plantas Aromáticas , Gallo Azeite Virgem Extra, Mercadona Leite Magro + Proteinas, Bimbo Pão Oroweat Sésamo e Linhaça, Continente Banana, Café Expresso, Ovo. Lunch: Pingo Doce Salada de Massa e Atum. Dinner: Milbona Requeijão Tipo Cottage Light, Pêssegos, Pingo Doce Alface Icebergue, Nacho Atum Posta Ao Natural, Ovo. Snacks/Other: Maçã, Prozis Manteiga de Amendoim, Vemondo Soya Vanilla Flavour, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.9 kg a Week
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