Weigh In record (no journal entry) for 24 September 2022
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105.7 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1532 kcal
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Fat: 56.90g | Prot: 61.12g | Carbs: 162.86g.
Breakfast: Thomas' Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Soft Taco with Beef, Cheese and Lettuce, Del Taco Egg & Cheese Breakfast Taco. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oil Popped White Popcorn, Light Beer, CiCi's Pizza Cinnamon Rolls. more...
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steady weight
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Coach MW's Weight History
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