Weigh In record (no journal entry) for 12 August 2009
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 80.00g | Prot: 165.00g | Carbs: 328.00g.
Breakfast: Pop tart, Perfect Low Carb Isopure. Lunch: Clif Kid Organic Z Bar - Spooky S'mores, Odwalla Super Food, Reeses 100 calorie, Hawaiian Style Bowls. Dinner: Shredded Cheddar cheese, Boneless Chicken Breast, Fried Potatoes, Egg Whites. Snacks/Other: Cherry Pie. more...
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2575 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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