Weigh In record (no journal entry) for 24 September 2022
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1047 kcal
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Fat: 29.55g | Prot: 26.36g | Carbs: 171.91g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Friendly Farms Unsweetened Almond Milk Original. Lunch: Morabito Tomato Pie. Snacks/Other: Bananas , Clancy's Cinnamon Apple Straws, RxBar Plant Protein Bar. more...
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Gaining 3.8 kg a Week
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madamelaine's Weight History
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