Weigh In record (no journal entry) for 24 September 2022
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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181 kcal
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Fat: 9.91g | Prot: 3.26g | Carbs: 19.15g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Pão Integral 4 Grãos sem Glúten. more...
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Losing 1.1 kg a Week
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