Bob dz's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

86.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

885 kcal

Fat: 41.38g | Prot: 57.17g | Carbs: 71.63g. Lunch: خبز الشعير خبز الشعير, الخيار خيار مع القشرة, Oeuf Poché, Dinde Hachée (Cuite), سلطة خضراء خس. Dinner: بيض بيض مقلي. Snacks/Other: Banane, Pêche, Café (en Poudre Instantané). more...

2425 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 37 minutes. more...

steady weight

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Bob dz's Journal, 24 Sep 22

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Bob dz's Weight History