Weigh In record (no journal entry) for 24 September 2022
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1418 kcal
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Fat: 71.69g | Prot: 62.42g | Carbs: 110.80g.
Breakfast: 풀무원 노엣지 꽉찬 토핑 피자 페퍼로니 콤비네이션. Dinner: 그릭데이 그릭요거트. Snacks/Other: 요거프레소 생크림 와플. more...
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Losing 0.7 kg a Week
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