Weigh In record (no journal entry) for 24 September 2022
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59 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1174 kcal
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Fat: 49.60g | Prot: 66.40g | Carbs: 118.97g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Rebus. Dinner: Mayones Biasa, Ayam Panggang. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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