Weigh In record (no journal entry) for 24 September 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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930 kcal
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Fat: 35.55g | Prot: 50.71g | Carbs: 100.99g.
Lunch: Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Klean Bowl Salted Egg Chicken, Nasi Putih, Jagung Rebus, Telur Ceplok, Otak-Otak, Cireng. more...
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Losing 2.1 kg a Week
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dheayuni's Weight History
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