Weigh In record (no journal entry) for 12 August 2009
|
81.2 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 35.42g | Prot: 43.89g | Carbs: 251.61g.
Breakfast: Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A), Grape Juice. Lunch: Jams and Preserves, Iron Kids Bread, Peanut Butter, Cool Ranch Tortilla Chips. Dinner: Coca-Cola Classic Soda, Parmesan Chicken, Cooked Yellow and White Corn (from Canned, Fat Added in Cooking), Boneless & Skinless Chicken Breasts. Snacks/Other: Water (Bottled), Water (Bottled), Natural California Raisins, V8 100% Vegetable Juice, Water (Bottled). more...
|
|
2768 kcal
|
Exercise:
Pilates - 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 46 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Driving - 35 minutes, Standing - 55 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|