Weigh In record (no journal entry) for 24 September 2022
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83 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1047 kcal
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Fat: 38.89g | Prot: 110.79g | Carbs: 58.29g.
Breakfast: Unibis Cream Crackers, Unibis Cream Crackers. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Plecing Kangkung. more...
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Losing 2.3 kg a Week
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cut rizqa's Weight History
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