Weigh In record (no journal entry) for 24 September 2022
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50.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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878 kcal
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Fat: 30.68g | Prot: 45.66g | Carbs: 104.09g.
Breakfast: Marilan Rosquinha de Chocolate. Lunch: Cacau Show Trufa Paçoca, Batata Assada, Arroz Branco (Cozido), Picanha sem Gordura. Dinner: Cascata Queijo Minas Padrão, Seven Boys Pao de Forma de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Banana Prata, Maçãs Red Delicious, La Serenisima Leite em Pó Desnatado Instantâneo, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 0.1 kg a Week
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rebecacnasci's Weight History
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