Weigh In record (no journal entry) for 24 September 2022
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85.7 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1453 kcal
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Fat: 47.27g | Prot: 106.80g | Carbs: 144.33g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Ball Park Cheese Franks, Kraft Velveeta Cheese, Kroger Finely Shredded Mexican Style Cheese, Macaroni (Cooked), Whole Milk. Dinner: Ground Beef (85% Lean / 15% Fat), Publix Tomato Sauce, Publix Rigatoni. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 1.3 kg a Week
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