Weigh In record (no journal entry) for 24 September 2022
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1391 kcal
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Fat: 61.26g | Prot: 53.22g | Carbs: 160.36g.
Breakfast: Castaño Pan Molde Blanco, Huevo Cocido. Lunch: Aceite de Oliva, Papa al Horno (sin Comer la Cáscara), La Crianza Hamburguesa Vacuno. Dinner: La Preferida Jamón Pollo Acaramelado, Pan Amasado, Soprole Leche Entera, Lider Avena Instantánea. Snacks/Other: Ambrosoli Golden Nuss, Manzana. more...
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Losing 3.5 kg a Week
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marce.leivaar's Weight History
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