Weigh In record (no journal entry) for 24 September 2022
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1395 kcal
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Fat: 53.67g | Prot: 76.98g | Carbs: 149.95g.
Breakfast: Renata Cream Cracker, Queijo Mozzarella, Panco Pão de Forma Integral Zero, Tourinho Manteiga, Panco 15 Grãos. Lunch: Berinjela, Atum em Óleo (Enlatado), Azeite de Oliva, Chicória, Pão Francês, Queijo Mozzarella. Dinner: Gameleira Biscoito Coquinho, Pão Francês, Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 2.8 kg a Week
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sonia danuccio's Weight History
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