Weigh In record (no journal entry) for 09 October 2014
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82 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1112 kcal
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Fat: 36.31g | Prot: 53.68g | Carbs: 152.18g.
Breakfast: Susamlı Simit, Siyah Zeytin, Sütaş Beyaz Peynir, Tavuk Çorbası, Mercimek Çorbası. Dinner: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler). Snacks/Other: Portakal. more...
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Gaining 0.3 kg a Week
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