Weigh In record (no journal entry) for 09 October 2014
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1352 kcal
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Fat: 20.01g | Prot: 75.08g | Carbs: 208.60g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Leite de Gordura Reduzida, Mabel Biscoito Agua e Sal. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Sufresh Néctar de Uva, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Tio João Arroz Parboilizado Polido. Dinner: Melão Amarelo, Laranja Pêra. Snacks/Other: Café com Leite de Gordura Reduzida, Mabel Biscoito Agua e Sal, Café com Açúcar. more...
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2955 kcal
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Exercise:
Housework - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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steady weight
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