Weigh In record (no journal entry) for 25 September 2022
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76.3 kg
Lost so far: 15.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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765 kcal
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Fat: 17.51g | Prot: 57.32g | Carbs: 94.57g.
Breakfast: Herwell Herslim. Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herwell Herslim. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Jambu Kristal. more...
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Gaining 1.1 kg a Week
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Winarpin rahayu's Weight History
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