Weigh In record (no journal entry) for 25 September 2022
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1789 kcal
|
Fat: 64.71g | Prot: 87.30g | Carbs: 217.13g.
Breakfast: Nasi Kuning, Sinti Bumbu Pecel, Daun Ubi Jalar, Kecambah, Telur Asin, Pisang, Quaker Instant Oatmeal. Lunch: Rawon, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Steak Daging Sapi. Snacks/Other: Es Buah, Garuda Kacang Telur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_mbul's Weight History
|