Weigh In record (no journal entry) for 25 September 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1105 kcal
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Fat: 35.12g | Prot: 52.65g | Carbs: 148.37g.
Breakfast: Blue Band Mentega, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar, ABC Saus Sambal, Roti Gandum Panggang. Lunch: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Madu, Quaker Oat, Cimory Squeeze Yogurt Original, Stroberi. Snacks/Other: Emping Melinjo, Lemon, Madu. more...
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Gaining 2.5 kg a Week
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amizahro_'s Weight History
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