Weigh In record (no journal entry) for 25 September 2022
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1630 kcal
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Fat: 73.57g | Prot: 99.59g | Carbs: 149.34g.
Breakfast: 7-11 明太子軟法麵包, 黑咖啡. Lunch: 全家 香菇雞燉湯, Picard 菠菜羊乳酪鹹派, 瓜瓜園 冰烤地瓜. Dinner: 沙朗牛排, 荷包蛋, 泡菜, 小黃瓜, 紅鳳菜, 炒大白菜, 豆皮, 馬鈴薯. Snacks/Other: 柚子. more...
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steady weight
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Elisha_Lin's Weight History
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