Weigh In record (no journal entry) for 25 September 2022
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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738 kcal
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Fat: 14.73g | Prot: 33.21g | Carbs: 114.47g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Saus Tomat, ABC Saus Sambal , Kecap Manis, Tahu Bacem, Champ Jumbo Sausage, Sosis Ayam, Minaku Scallop, Mentimun (dengan Kulit), Kering Tempe, Perkedel Kentang, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 1.1 kg a Week
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NabilaFajrianii's Weight History
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