Weigh In record (no journal entry) for 25 September 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3511 kcal
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Fat: 139.74g | Prot: 239.10g | Carbs: 326.64g.
Breakfast: 紅牛聰勁 即溶濃縮乳清蛋白花生巧克力風味, Tryall 芝麻拿鐵分離式乳清. Lunch: 7-11 辣味雞球, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 桂格(Quaker) 黃金麩片燕麥片, Tryall 芝麻拿鐵分離式乳清, 全家 脆皮香草雙餡泡芙. more...
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Gaining 8.4 kg a Week
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rip_sung's Weight History
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