Weigh In record (no journal entry) for 25 September 2022
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1577 kcal
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Fat: 74.60g | Prot: 48.58g | Carbs: 182.19g.
Elevenses: 多力多滋 黃金起司口味玉米片, 全家 特濃黑可可. Afternoon Tea: 青椒肉絲, 萵苣, 蝦仁, 丹麥酥皮餅, 炒空心菜, 毛豆, 無糖豆漿. Supper: 開元 黑糖味粉圓, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小). more...
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Losing 1.4 kg a Week
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penny5ting's Weight History
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