Weigh In record (no journal entry) for 25 September 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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865 kcal
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Fat: 25.61g | Prot: 24.59g | Carbs: 137.57g.
Lunch: Perkedel Kentang, Bango Kecap Manis, Urap, Telur Dadar, Nasi Putih. Snacks/Other: Teh Manis, Combro, Apel. more...
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Losing 0.5 kg a Week
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windydecan09vr's Weight History
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