Weigh In record (no journal entry) for 25 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1933 kcal
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Fat: 45.57g | Prot: 113.84g | Carbs: 268.89g.
Breakfast: 无穷 盐焗鸡蛋, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 煎鸡蛋, 玉米, 洋葱, 胡萝卜, 清炒娃娃菜🥬, 土豆泥, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 欧丽薇兰 特级初榨橄榄油, 上海青, 炒豆角, 鸡肉（烤制）, 九鲤湖 荞麦方便面🍝. Snacks/Other: 德亚 德亚低脂高钙牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 芋头, 碧翠园 全麦吐司. more...
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steady weight
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