Weigh In record (no journal entry) for 25 September 2022
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68 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2156 kcal
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Fat: 91.41g | Prot: 98.00g | Carbs: 240.15g.
Breakfast: Sushi, Mayones. Lunch: Jagung dengan Mentega, Tumis Buncis, Bayam Dimasak (dari Segar), Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak), Engel Mashed Potato. Dinner: Tahu Isi, Tuna Salad Sandwich. Snacks/Other: Kue Bolu, Es Krim Batang Lapis Coklat. more...
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Gaining 0.2 kg a Week
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Disastrous Daydreamer's Weight History
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