Weigh In record (no journal entry) for 25 September 2022
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1362 kcal
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Fat: 61.70g | Prot: 43.22g | Carbs: 169.81g.
Breakfast: Pisang. Lunch: Puding KFC Susu Full Cream, vla nutrijel, Jus Jeruk Peras Segar, Mentimun (Kupas), Telur, Kering Tempe, sambel kacang kayanya, Nasi Uduk, Ayam Goreng. Dinner: sambel kacang kayanya, Telur, Nasi Uduk, Kering Tempe, Ayam Goreng. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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