Weigh In record (no journal entry) for 25 September 2022
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1245 kcal
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Fat: 52.09g | Prot: 64.48g | Carbs: 125.70g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Zuppa Soup. Snacks/Other: Good Day Cappuccino, Otak-Otak, Risol Mayo. more...
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Losing 0.6 kg a Week
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abri.utari's Weight History
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