Weigh In record (no journal entry) for 25 September 2022
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106.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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407 kcal
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Fat: 15.19g | Prot: 15.18g | Carbs: 50.11g.
Breakfast: Aldi Frischkäse, Salami, Quark, Kornmark American Sandwich Weizenbrot. more...
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Losing 7.7 kg a Week
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schulzhans's Weight History
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